There are hundreds of diets to choose from if you want to lose weight, but only a few of them yield the results people are after. These diets can be frustrating and even dangerous, but when you stick with them and see success, it's worth every minute. We've got the best balanced and effective diet for you to try: the ketogenic diet.
Ketosis is a metabolic state that's achieved when your body switches its primary energy source from glucose to fat. Your body burns fat instead of carbs, which is why this diet has been so popular recently—it works!
A ketogenic diet is high in fat, moderate in protein, and low in carbs. This is not a new way of eating, as it was originally developed as a treatment for epilepsy. Many people have seen tremendous benefits from this diet beyond just weight loss, including reduced blood pressure and cholesterol levels, improved sleep quality, fewer migraines, increased energy levels, and mental focus, better mood regulation, and increased athletic endurance.
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